Book a holistic psychological consultation to improve your mental and brain health for life.
I can help you manage everyday cognitive and emotional symptoms, like...
- anxiety
- stress
- brain fog
- depression
- lack of focus, inattention
- memory issues
- cognitive issues after a brain injury, concussion, or trauma
I can also help you with these:
- nutritional approaches for mental health, brain health, and the gut-brain axis
- developing daily routine for mental and brain health
- boosting focus and attention in everyday life
- boosting memory and learning in everyday life
- improving neuroplasticity and habitual change
- journaling and self-reflection for mental health
- positive psychological practices for mental health
- integrating yoga, meditation, and breathing practices into your life
- being your brain and mental health mentor
- psychological consultation
Client experience
Inka fixed my anxiety issues that many doctors before could not address.
She evaluated my diet, lifestyle, and lab tests and identified root causes that were causing nervous system imbalances.
Her plan covered diet, supplements, and stress management.
I started seeing improvements already within the first weeks of Inka's program. After six weeks, my anxiety had entirely disappeared. And the best thing is, I now know how to keep it that way.
- Joy, 35, Croatia
Client experience
I took Inka's coaching to improve my sleep, and it worked.
We made a plan, and my sleep improved in a week. I also feel less stressed and have more energy, which is a great bonus.
I will take Inka's coaching again as she has a strong expertise in health, and she is easy to talk to.
- Emma, 31, Finland
How it works?
Getting to know you
Fill out the pre-information form to describe your problem, lifestyle, diet, history, and general health.
You can also send me recent test results and health data, too (psychological, gut health, labs, sleep data, HRV, etc.)
Coaching
We meet for 60 minutes via Zoom. Based on the information, I'll give you personal advice and an action plan to achieve your goals.
Or we might book future sessions for further psychological consultation.
Follow-up
Upon request, we do a follow-up, evaluate your progress, and make a new plan for the next goals.
Prices
DNA-BASED HEALTH COACHING
from $990
PLAN BASED ON YOUR GENETIC NEEDS
Book by contacting [email protected]