The Longevity Optimization Protocol

For high-performing individuals seeking to enhance vitality, performance, and measurable biomarkers of aging through precision lifestyle and clinical nutrition strategies.

Includes:

• Comprehensive lifestyle system integrating personalized nutrition, movement, and recovery calibration

• Tailored biomarker testing and interpretation to track biological aging, metabolic efficiency, and cellular resilience

• Advanced nutraceutical and supplementation framework supporting mitochondrial health, hormonal balance, and systemic repair

• Continuous data-driven refinement to sustain long-term physiological optimization

Outcome:
Enhanced energy, sleep quality, focus, and biological youthfulness — supported by measurable improvements in metabolic, hormonal, and longevity markers.

The Metabolic Reset Program (14–30 days)

For those experiencing fatigue, weight gain, digestive discomfort, or metabolic slowdown seeking weight loss or body recomposition and measurable improvement in energy and digestion.

Includes:

• Precision-formulated nutrition and supplement plan supporting metabolic flexibility and glycemic control

• Macros adjusted to your health goals, according to longevity principles

• Circadian and mitochondrial recalibration protocol designed to optimize cellular energy production
• Weekly progress tracking with data-driven adjustments to ensure consistent physiological adaptation

Outcome:
Visible improvement in body composition, digestion, and energy stability, along with enhanced mood and cognitive sharpness — achieved through short-term clinical nutrition recalibration and targeted metabolic optimization.

Advanced Clinical Nutrition & Health Program

For individuals seeking a personalized, evidence-based approach to restore and optimize health on a cellular level.

Includes:

• Comprehensive clinical assessment integrating detailed medical history, nutritional status, symptom evaluation, and biomarker review

• Advanced diagnostic panels covering metabolic, mitochondrial, hormonal, toxin, and genetic pathways, as well as inflammation, cognition, and longevity markers (testing costs billed separately).

• Individualized nutrition and supplementation strategy tailored to clinical data and therapeutic goals

• Personalized nutraceutical and peptide recommendations developed according to specific physiological priorities and health objectives

• Lifestyle, circadian, and recovery framework calibrated to optimize systemic function, energy metabolism, and stress adaptation
  
  

Outcome:
Improved clinical biomarkers, enhanced energy and resilience, stabilization of hormonal and metabolic processes, and measurable progress across multiple hallmarks of aging — achieved through precision nutrition and advanced therapeutic interventions.

Who is this program for?
This program is appropriate for individuals managing complex or chronic conditions, including:

• Neurodegenerative disorders (e.g., Alzheimer’s, Parkinson’s)

• Gastrointestinal disorders (IBS, IBD, malabsorption syndromes)

• Injury healing with nutrition

• Chronic fatigue, mitochondrial, or post-viral syndromes

• Endocrine and hormonal dysregulation

• Metabolic dysfunction, toxin burden, and systemic inflammation

Precision Diagnostic Testing — Conducted from the Comfort of Your Home

Functional testing tailored to your individual health goals. Each panel is followed by interpretation and translation of your biomarkers into targeted, evidence-based strategies for measurable improvement in metabolic, hormonal, and cellular health.

I collaborate with Europe’s leading functional medicine laboratories and use clinically validated diagnostic tests to uncover underlying imbalances that drive aging and disease.

Commonly assessed markers include:

• Nutritional and micronutrient status

• Omega-3 index and fatty acid balance

• Mitochondrial efficiency

• Gut microbiome diversity

• Hormones and hormone metabolites

• Genetic and epigenetic predispositions

• Environmental toxin exposure

• Food sensitivities and immune reactivity 

• and more. Explore available panels