I hear this often. That’s why I don’t offer one-size-fits-all plans.

Everything is personalized. You get:

• Clinical lab interpretation

• Customized food, supplement, and lifestyle strategy

• 1:1 ongoing support and adjustments

Plus: I track progress through symptoms, labs, and body composition—so you’re never guessing.

✅ Higher success rate
✅ You see exactly what’s changing and why
✅ Zero fluff, full clarity

No. Nutrition, sleep, and exercise are the foundation, but this is whole-person health coaching. We also address:

• Circadian rhythm

• Stress resilience and adrenal health

• Cognitive performance

• Detox and gut repair

• Environmental inputs (light, air, toxins)

We work on the levers that actually move the needle for long-term health.

✅ More clarity
✅ Less trial and error
✅ Upgrades that compound

All tests are home-based and shipped to you. We only test when it adds clarity, not complexity. The goal is to fast-track results — not get stuck overanalyzing.

Tests include:

• Gut health (GI Map, SIBO)

• Hormones (DUTCH, adrenal, thyroid)

• Inflammation & toxicity (mold, glyphosate, heavy metals)

• Nutrient status (OAT, micronutrients, fatty acids, omega-3 index)

• Genetic analysis (simple cheek swab)

✅ No lab visits
✅ Data = confidence
✅ Actionable next steps 

This is not generic coaching. I’m a licensed clinical nutritionist (MSc), healthcare provider, and a neuropsychologist.

My work combines:

• Functional medicine
• Advanced biomarker and lab interpretation
• Nutritional biochemistry
• Lifestyle and longevity strategies

I track real clinical outcomes: symptom improvements, lab changes, and body composition.

This is true health optimization, not just motivation and mindset work.

✅ High likelihood of results
✅ Clear plan, faster change
✅ No fluff, no overwhelm

No referral or prior diagnosis is needed. In fact, many clients come to me when conventional healthcare hasn't found answers.

I work proactively. That means identifying and correcting dysfunctions before they become disease. If you already have a diagnosis, I can work alongside your current providers with evidence-based support.

✅ No system delays
✅ Early wins and action in week 1

You’ll feel shifts within the first 1–2 weeks. But deep, cellular-level change takes 3–6 months for most clients.

We design a custom timeline around your goals. If your focus is faster fat loss or sleep repair, you may see quicker results. If you're recovering from burnout, gut issues, or hormonal imbalances, we build steady progress without overwelm

✅ Immediate shifts
✅ Long-term compounds
✅ Realistic, high-return habits

Yes—and I take this very seriously. Many women in my community come from ED recovery or restrictive dieting. My coaching is rooted in nourishment, strength, and longevity. Not shrinking.

If you're here to rebuild health in a safe, structured, data-informed way, you're in the right place.

✅ No body shaming
✅ Personalized care
✅ Restoration over restriction

We track:

• Waist + body composition (not just weight)

• Sleep

• Symptoms improving (with validated scoring tools)

• Lab data where relevant

• Your own energy, mood, and clarity (weekly touchpoints)

No “hope for the best” plans. You’ll have visible and trackable markers.

No. Most of what we do is low-cost or already in your routine. Movement plans are built for your lifestyle. Supplements are targeted (no mega-stacks). And we optimize your nutrition using real, accessible food.

If equipment or gym will help to speed up your results, I will recommend it, but the choice is always yours.

 

Longevity isn’t built in the gym. It’s built in your habits.

I don’t over-supplement. We stick to what moves the needle. On average:

• $80–150/month on targeted supplements (depending on your labs)

• $200-300/month for food = real, whole food you can buy locally. No meal kits, no exotic powders

• I help you optimize your grocery list so you save time + money long-term.

Most clients experience:

• 2–6 kg sustainable fat loss in the first 6–10 weeks

• 1–2 hours better sleep within the first month

• Noticeable reduction in bloating, cravings, and brain fog,

• Better hormone function and less menopausal symptoms or PMS

• Clearer skin, better digestion, and more stable mood within 3–4 weeks

If you’re underweight or depleted, we focus on healthy weight restoration — not shrinking.

No spreadsheet overwhelm. Just science-backed actions that fit your life.

• 15–30 min/day for food and routines

• Exercise ~1 hour a day (we make it work around your schedule)

• Weekly or bi-weekly check-ins (depending on package)

• Functional labs = done from home

Clients say it’s “less effort, more change” than things they’ve tried before.

Yes, we’ll use simple, high-impact tools. You’ll likely track your weight and log your meals for 7 days using Cronometer — an intuitive app that takes just 1–2 minutes per meal. It works on both phone and computer, and gives us powerful insights without stress or guesswork. This step brings clarity fast and often reveals exactly where results get unlocked.

In all cases, we track body feedback first — energy, digestion, sleep, libido, mental clarity.

If we decide we can track biomarkers too.

You’ll never be judged by a number — but you will understand what’s behind it.

Some feel a difference in 3–5 days. Most within 2–4 weeks.
Deep changes (gut healing, hormones, cognitive function) build over 3–6 months.

My job is to reduce the time delay and increase the return on effort.

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This is not a weight-loss-only program, but many clients lose 2–8kg in the first few months—while gaining energy, mental clarity, and hormonal balance.

I prioritize fat loss, not muscle loss. You’ll also lose bloat, brain fog, and fatigue. That’s the real win.

Testing is optional and tailored to your case. Most clients invest between €50 and€1000 in labs. Supplements depend on your plan, but I avoid anything unnecessary or low-quality (€80-100 a month, give or take, for 3 months)

You get clear, sustainable recommendations, not a "pill-for-everything" approach.