Nice to e-meet You.

Hi, I'm Inka Land ( MSc neuropsychology, podcaster, TEDx speaker, DNA coach, and author)

Maybe you found me on YouTube, or a friend mentioned my name. Either way, I'm happy you found my free science-based resources for health, brain power, and longevity.

The main channels I use are YouTube, Instagram, Twitter, and articles. In these channels, you can learn science-based tools for healthy habits and self-care.

I also share a weekly newsletter which summarizes some of the latest science related to these topics. I always aim to make it practical and actionable.

Start by downloading the free resources you find on this page (scroll down).

Enjoy. I hope these help. Welcome.

xo, Inka Land

Hi, I'm Inka. I (neuro)psychologist. I Create Content That Helps You To Feel Better, Improve Your Brain, and Live Longer. 



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Hi, I'm Inka


I make content that helps you to better your mind & brain.

Maybe you found me on YouTube or Instagram, or a friend mentioned my name. Whichever route you took, I'm glad you're here.

I help wellness-seekers, entrepreneurs, and stressed-out people change their lives by changing their brain and mind.

Hundreds of scientific studies show that it's possible to become happier, live longer, and unlock healthy productivity by optimizing brain health and mental well-being. I've seen this over and over again in my clients.

This site is full of incredible free resources for that.

Let's create your dream life by creating your dream mind. 

Love, Inka

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You are the sum of the content you consume 💛


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Videos are a great way to learn fast. Check out my science-based content in my growing YouTube community and join the chat.

I share practical tools and podcasts about health, biohacking, well-being, and longevity.

All videos are free and timestamped, so you can navigate to what interests you the most.

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Buy My Book

162 pages of scientific tools for improving brain health and mental wellness through 1) brain foods, 2) nootropics, 3) optimizing gut-microbiome, 4) fasting and other food habits. USE CODE INKA10 for a discount.


Inka Land Podcast
*we'll be back*

 Inka Land podcast shares insight and inspiration on brain power and self-care routines to feel authentically energetic, healthy, and happy☀️ Currently on vacation ☀️

Listen on Apple

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Listen in Spotify

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Watch on YouTube

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Read Articles on Health & Well-being

🌻  When you need some good-mood evening reading that will help you feel better 🌻

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