Nice to e-meet You.

Hi, I'm Inka Land ( MSc neuropsychology, podcaster, TEDx speaker, DNA coach, and author)

Maybe you found me on YouTube, or a friend mentioned my name. Either way, I'm happy you found my free science-based resources for health, brain power, and longevity.

The main channels I use are YouTube, Instagram, Twitter, and articles. In these channels, you can learn science-based tools for healthy habits and self-care.

I also share a weekly newsletter which summarizes some of the latest science related to these topics. I always aim to make it practical and actionable.

Start by downloading the free resources you find on this page (scroll down).

Enjoy. I hope these help. Welcome.

xo, Inka Land

 Hi, I'm Inka – a psychologist.
I help You to Improve Your Mental and Brain Health. 

I share evidence-based tools for overcoming mental health issues and improving brain health.
Start learning from my YouTube channel and podcasts. Links below ⬇️

Want a free e-book for fixing brain fog?


If coffee doesn't swipe away your fatigue and brain fog, there might be other root causes to fix. Grab yourself this e-book to learn about common causes of brain fog and how to fix them. It's a free gift from me to you.

Fill out the form, and I'll email it asap. You'll also receive my weekly emails with science-based health tools. If they don't resonate, you can opt out anytime.

Fill your details here👇

Free Content

Subscribe to The Podcast (Apple)

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Subscribe to The Podcast (Spotify)

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Subscribe To My YouTube Channel

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Follow My Tips on lnstagram


Hi, I'm Inka Land


Maybe you found me on YouTube or Instagram, or a friend mentioned my name. Whichever route you took, I'm glad you're here.

I help people change their lives through improving the health of the mind and the brain.

Check my science-basd videos on YouTube to find lifestyle-based tools for brain health, mental wellbeing, self-regulation, longevity, and neuroplasticity.

Love, Inka

Want Health Tips From Me?

Fill your details here to join my newsletter 🙌

See You On YouTube? 

You are the sum of the content you consume 💛


Video Poster Image

Videos are a great way to learn fast. Check out my science-based content in my growing YouTube community and join the chat.

I share practical tools and podcasts about health, biohacking, well-being, and longevity.

All videos are free and timestamped, so you can navigate to what interests you the most.

Subscribe now

Get your copy of the Brain Nutrition Guide

I and functional medicine doctor Olli Sovijärvi, wrote 162 pages of scientific tips for improving brain health and mental wellness through (
1) brain food. (2) nootropics, (3) gut-microbiome, and (4) habits and non-toxic cooking choices. After reading this book, you'll be equipped with a clear roadmap to improving brain health with healthier food choices.

USE CODE INKA10 for a discount.


Inka Land Podcast
*we'll be back*

 Inka Land podcast shares insight and inspiration on brain power and self-care routines to feel authentically energetic, healthy, and happy☀️ Currently on vacation ☀️

Listen on Apple

Listen now

Listen in Spotify

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Watch on YouTube

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Read Articles on Health & Well-being

🌻  When you need some good-mood evening reading that will help you feel better 🌻

Read Blog