Regain Control of Your Mental Wellness by Understanding and Optimizing Your Body and Mind.


– Inka Land
Psychologist, MSc Neuropsychology, Author, TEDx speaker, co-founder @ Biohacking Women

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When downloading the guide, you'll start receiving my exclusive emails, which cover practical mental health tools for everyday use. Readers have said the emails have improved their wellbeing. For example, Jenny replied to me, "Hey Inka, I added you to my contact favorites because your emails are so helpful to me!Read more testimonials here

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A biopsychological approach helps you to proactively enhance your mental wellness through deep self-knowledge.


Imagine this: It’s another busy day with tasks piling up. You open your email, bracing for the usual “URGENT!” message.

Instead, you find a pleasant surprise—a letter from me with a three-minute, science-backed stress-relief tool.

As you try it, a wave of calm washes over your nervous system. You think to yourself, “I’ve got this.” And return to your tasks with renewed focus.

By evening, you feel serene and accomplished, ready to enjoy family time with full mindfulness.

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I'm Inka Land

Psychologist, MSc neuropsychology, BSc psychology, dnalife® Certified practitioner, TEDx speaker, Podcast Host

I am a mental health professional helping people to integrate brain-healthy habits into daily routines and use psychological tools to boost emotional resilience, inner peace, confidence, and wellness.

Juggling career, relationships, and life can be challenging. It can lead to overwhelm, stress, exhaustion, and feeling self-conscious.

I believe your dream lifestyle and mental health shouldn't be a trade-off. If you're ready to make your mental health your most valuable asset, I can help you with that.

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Learn from my podcast covering various health topics from nutrition and neurotransmitters to anti-aging your body and mind. Let's chat! Leave your questions and comments below the video

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