Hi, I'm Inka – a psychologist.
I help You to Improve Your Mental and Brain Health.
I share evidence-based tools for overcoming mental health issues and improving brain health.
Start learning from my YouTube channel and podcasts. Links below ⬇️
Want a free e-book for fixing brain fog?
If coffee doesn't swipe away your fatigue and brain fog, there might be other root causes to fix. Grab yourself this e-book to learn about common causes of brain fog and how to fix them. It's a free gift from me to you.
Fill out the form, and I'll email it asap. You'll also receive my weekly emails with science-based health tools. If they don't resonate, you can opt out anytime.
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Hi, I'm Inka Land
A PSYCHOLOGIST, MSC NEUROPSYCHOLOGY, TEDX SPEAKER, AUTHOR, YOUTUBER, AND A PODCAST HOST
Maybe you found me on YouTube or Instagram, or a friend mentioned my name. Whichever route you took, I'm glad you're here.
I help people change their lives through improving the health of the mind and the brain.
Check my science-basd videos on YouTube to find lifestyle-based tools for brain health, mental wellbeing, self-regulation, longevity, and neuroplasticity.
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See You On YouTube?
You are the sum of the content you consume 💛
Videos are a great way to learn fast. Check out my science-based content in my growing YouTube community and join the chat.
I share practical tools and podcasts about health, biohacking, well-being, and longevity.
All videos are free and timestamped, so you can navigate to what interests you the most.Subscribe now
Get your copy of the Brain Nutrition Guide
I and functional medicine doctor Olli Sovijärvi, wrote 162 pages of scientific tips for improving brain health and mental wellness through (1) brain food. (2) nootropics, (3) gut-microbiome, and (4) habits and non-toxic cooking choices. After reading this book, you'll be equipped with a clear roadmap to improving brain health with healthier food choices.
USE CODE INKA10 for a discount.
Inka Land Podcast
*we'll be back*
Inka Land podcast shares insight and inspiration on brain power and self-care routines to feel authentically energetic, healthy, and happy☀️ Currently on vacation ☀️
Read Articles on Health & Well-being
🌻 When you need some good-mood evening reading that will help you feel better 🌻