Regain Control of Your Mental Wellness by Understanding and Optimizing Your Body and Mind.

  

– Inka Land
Psychologist, MSc Neuropsychology, Author, TEDx speaker, co-founder @ Biohacking Women

As featured in

Your Free Guide

Pushing limits with a foggy mind? Let's talk.

Download your free, science-based guide to overcoming brain fog. It lists the most common reasons for brain fog and offers science-based fixes to help you regulate your nervous system and energy.

When downloading the guide, you'll start receiving my exclusive emails, which cover practical mental health tools for everyday use. Readers have said the emails have improved their wellbeing. For example, Jenny replied to me, "Hey Inka, I added you to my contact favorites because your emails are so helpful to me!Read more testimonials here


Get the guide and sign up
 

A biopsychological approach helps you to proactively enhance your mental wellness through deep self-knowledge.

 

Imagine this: It’s another busy day with tasks piling up. You open your email, bracing for the usual “URGENT!” message.

Instead, you find a pleasant surprise—a letter from me with a three-minute, science-backed stress-relief tool.

As you try it, a wave of calm washes over your nervous system. You think to yourself, “I’ve got this.” And return to your tasks with renewed focus.

By evening, you feel serene and accomplished, ready to enjoy family time with full mindfulness.

Sound appealing? Sign up for my newsletter here, or read testimonials from others who have experienced the benefits.

Follow on Instagram
Subscribe on Spotify
Watch on YouTube

I'm Inka Land


Psychologist, MSc neuropsychology, BSc psychology, dnalife® Certified practitioner, TEDx speaker, Podcast Host


I am a mental health professional helping people to integrate brain-healthy habits into daily routines and use psychological tools to boost emotional resilience, inner peace, confidence, and wellness.

Juggling career, relationships, and life can be challenging. It can lead to overwhelm, stress, exhaustion, and feeling self-conscious.

I believe your dream lifestyle and mental health shouldn't be a trade-off. If you're ready to make your mental health your most valuable asset, I can help you with that.

Get my mails

Improve wellbeing through knowledge and education

 

Video Poster Image

Learn from my podcast covering various health topics from nutrition and neurotransmitters to anti-aging your body and mind. Let's chat! Leave your questions and comments below the video

The content you consume may rewire your brain.

Subscribe now

 

Listen to Inka Land Podcast

The science and practice of wellness, mental health, and longevity.

 

Apple
Spotify
YouTube

Read Articles on Health And Well-being


Good mood evening reading – perfect match with your cup of chamomile.

Get Happier: 10 Practical Ways To boost Serotonin Naturally

Jul 25, 2023

6 Ways to Fix Your Gut-Brain Connection

Feb 21, 2023

Read now