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Inka Land, MSc, PgD, BSc

 

Inka Land (PgD, MSc, MSc, BSc, AFMCP) is a clinical nutritionist, licensed neuropsychologist, health author, TEDx speaker, YouTuber, and consultant.

She specializes in evidence-based health strategies for energy, fitness, longevity, and antiaging.

Contant [email protected]

Professional Education and Expertise

 

Founder, Owner
Inka Land OU
Inka Land consulting
Inka Land podcast

Founder
Antiaging Society
 
Licensed healthcare professional
National Supervisory Authority for Welfare and Health VALVIRA, Finland
00909575607
 

MSc Antiaging Medicine (c), TECH Univeristy 
MSc Clinical Nutrition, Summa Cum Laude, TECH University
MSc Neuropsychology, Summa Cum Laude, Maastricht University
Nutrition and Disease, PgD, Summa Cum Laude, TECH University
BSc Psychology & Sports Science, Summa Cum Laude, University of Aberdeen
Applying Functional Medicine to Clinical Practice (AFMCP), The Institute of Functional Medicine (IFM)
Post-graduate Certification in Nutrigenomics, Nutrigenetics, and Pharmacogenomics, Nordic LABS

 

Selected Books and Talks

TEDx Speaker, 2018, University of Aberdeen, UK
The New Science of Supplements, (TBA)
Resilient Being,  co-author, Dr. Olli Sovijärvi, Siim Land, Teemu Arina
Brain Nutrition Guide: An Introduction To Foods, Nutrients, And Supplements That Can Boost Energy, Productivity, And Mood, co-author, Dr Olli Sovijärvi

Instagram
YouTube
Apple

My background story

I’ve always been drawn to the science of health and human performance.

But despite following the standard protocols like clean diet, consistent training, and targeted supplements, I was once dealing with persistent symptoms: brain fog, insomnia, energy crashes, anxiety, migraines, and skin issues.

Clinically, everything looked “normal.”

My labs were within range. I appeared physically fit.

But functionally, something wasn’t working.

That disconnect led me to a deeper investigation into physiology, metabolism, and the drivers of real health.

I began running structured experiments on my own biology.

I tracked over 2,000 biomarkers across timepoints.


I studied anti-aging nutrition, circadian biology, neuroendocrinology, and exercise science and focused on systems-level changes: inflammation, hormone rhythms, HRV, neurotransmitters, body composition, mitochondrial function, metabolism, and the gut microbiome.

And the patterns became clear.

Strategic nutritional, behavioral, and supplemental interventions began to shift the data. I felt my energy, mood, and wellness were finally in balance.

The results showed:

  • Reversed biological age to 16 at a chronological age of 33

  • I took four major health conditions into remission

  • I restored my sleep, energy, hormonal balance, and cognition

It's not optimization for its own sake.

It was about reclaiming baseline function, energy, mood, and resilience.

That process opened up everything else: I launched a business, built an educational wellness platform, and entered into a relationship grounded in shared values around health.

I also earned three post-graduate degrees in health sciences—so I could translate evidence into personalized, practical tools for others.

Because what’s often considered “normal” is actually low-grade dysfunction. And with the right inputs, that trajectory is not fixed. It’s modifiable.


Why this matters for me


If you’re reading this, you’re probably not interested in “normal aging.”

You want stable energy, cognitive sharpness, resilient mood, and visible signs of health—skin, strength, and stamina.

I view aging through science: not as a fate, but as a modifiable process which governed by biology and influenced by strategy.

That’s why I share tools grounded in evidence, through books, content, and retreats, so others can apply the science to their own lives.

The goal isn’t perfection.
It’s sustained function, clarity, and longevity.
 

Even high performers including executives, athletes, and creatives face physiological and mental costs from the modern environment: poor sleep, chronic stress, disrupted circadian rhythms, or metabolic dysregulation.

You can have every external marker of success. But if your brain, body, and mood aren’t functioning optimally, your output and quality of life will suffer.

That’s what drives my work: Helping people align internal systems like energy, cognition, and resilience with the demands of a high-performing life.

Because vitality, clarity, and mood aren’t soft metrics.
They’re your foundation. 

My results

Even without perfect genetics or health, evidence-based strategies can completely transform your biology.

 

Biological Age

  • Now: 17.8 years (Longevity World Cup, 2025)

Brain Function

  • Improved from anxiety and poor focus to balanced qEEG readings and above-average attention, working memory, and executive function.

Body Composition

  • Achieved 70% lean mass, strong bone density (1.049 g/cm²), and optimal fat distribution with low visceral fat (60 cm²).

Metabolism

  • Fasting insulin: 3.48

  • HbA1c: 5%

  • Stable energy, overnight ketosis on a low-carb protocol.

VOâ‚‚Max

  • Improved from average to excellent (47.1)

Strength & Flexibility

  • Leg press: 210 kg

  • Functional strength and flexibility above average for age.

Sleep

  • Sleep score increased from 70 → 90 

Inflammation markers

  • Homocysteibe from 15 to 5.9
  • CRO from 2 to <0.1

Current labs

  • Optimal vitamin and mineral status
  • Optimal kidney function
  • Optimal blood sugar panel

Overcame these health conditions

  • Mold illness

  • Acne and acne scarring

  • Chronic migraines and cluster headaches

  • Panic disorder and generalized anxiety disorder

  • Amenorrhea and anovulation

  • IBS


Personal testing portfolio (selected)

I've measured over 1000 markers from my body including

  • Sleep and fitness tracking

  • Gut microbiome and Omega-3 index 

  • DEXA scan and full-body MRI

  • DUTCH and menstrual cycle mapping

  • Functional strength and metabolic performance tests

  • Quantitative EEG and cognitive testing

  • Environmental exposure testing (mold, metals)

  • VOâ‚‚Max test and treadmill ergometer

  • Medical-grade skin and longevity biomarker analyses

  • + more

 

Take home

These changes aren’t luck  but an outcome of consistent wellness habits and the same systems I now teach my clients.

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