Get to Know Inka Land

Inka Land, MSc, is a clinical nutritionist and neuropsychologist specializing in longevity, metabolic optimization, and biomarker-driven health interventions.

She holds two MSc degrees—one in Clinical Nutrition and one in Neuropsychology—along with a BSc in Psychology & Sports Science. She has co-authored health books, delivered a TEDx talk, and hosts a podcast featuring top leaders in functional medicine and longevity science.

Her work integrates precision nutrition, functional medicine, and data-driven protocols to optimize aging, cognition, and metabolic health.

Her research and applied work focus on:
✔ Slowing biological aging through precision nutrition & metabolic science
✔ Enhancing longevity with biomarker-based interventions
✔ Optimizing cognition & energy through neurobiology & functional medicine

Inka collaborates with leading experts in longevity science, functional medicine, and health technology, advising high-performance individuals and organizations on next-generation wellness strategies.

Her approach is results-driven, data-backed, and designed for those who demand the highest level of health optimization.

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Education

Nutrition and Disease PgDip(c), TECH University
Clinical Nutrition MSc, TECH University
Neuropsychology MSc, Maastricht University
Psychology & Sports Science BSc, University of Aberdeen

Licensed healthcare professional, National Supervisory Authority
for Welfare and Health VALVIRA, Finland (registration number: 00909575607)

Books and Talks

TEDx Speaker, 2018, University of Aberdeen, UK
Resilient Being: Biology of Resilience, Immunity & Longevity (co-authors Dr. Olli Sovijärvi, Teemu Arina, & Anna Linfors)
Brain Nutrition Guide: An Introduction To Foods, Nutrients, And Supplements That Can Boost Energy, Productivity, And Mood (co-author Dr. Olli Sovijärvi, MD)

My Story

I did everything right—tracked my diet, trained consistently, optimized supplements. But something was off.

Despite my efforts, I struggled with fatigue, gut issues, hormonal imbalances, and chronic inflammation.

My labs looked “fine,” and conventional medicine had no answers.

So, I took a different approach. I applied functional medicine, biomarker-driven interventions, and longevity science—not just to feel better, but to rewire my biology. I tracked over 1,000 biomarkers, tested cutting-edge protocols, and optimized my metabolism at the deepest level.

The result? I reversed chronic conditions, restored metabolic flexibility, and slowed my biological aging by 10 years.

Now, I apply the same evidence-based strategies to help others take control of their biology and achieve measurable, long-term health optimization.

The Results? Science-Backed, Measurable Progress

✔ Lean Body Mass: 70% (Optimized composition for longevity & performance)
✔ Metabolic Health: Low fasting insulin, stable blood sugar, metabolic flexibility
✔ Biological Age: Reversed by 10 years (validated by epigenetic testing)
✔ Brain: From chronic anxiety to focus and balance (validated by qEEG)
✔ VO2 Max: Superior (Peak cardiovascular efficiency)
✔ Sleep: From chronic insomnia to the top edge score
✔ Hormonal Optimization: From amenorrhea to a fully restored cycle
✔ Mitochondrial & Cellular Health: Above-average energy output
✔ Skin Rejuvenation: From chronic eczema to reversing skin aging
✔ CIRS Recovery: Full resilience from mold illness

My approach isn’t based on trends. It’s built on high-level interventions, biomarker analysis, and precision strategies designed for those who demand the highest level of health optimization.

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