Get to Know Inka Land

Inka Land, MSc, is a clinical nutritionist and licensed neuropsychologist specializing in metabolism, mood, hormones, and gut health.

She is a practitioner, founder, health author, TEDx speaker, YouTuber, content creator, and host of the Inka Land Podcast, where she features scientists, doctors, and wellness professionals.

Inka also advises organizations and high-performance individuals on next-generation wellness strategies.

She has worked with clients of various backgrounds, including CEOs, athletes, and high-performance individuals – helping them to feel and look younger and healthier with everyday strategies.

She also reversed multiple chronic health conditions and achieved a 10-year younger biological age for herself, after years of stress and inflammation.

Instagram

YouTube

Apple

Professional Education and Expertise

Founder
YouthSpan society, Inka Land podcast, and Inka Land OU

Applying Functional Medicine to Clinical Practice
(AFMCP) -certified practitioner
The Institute of Functional Medicine (IFM)

PgCert. Nutrigenomics, Nutrigenetics, and Pharmacogenomics
Nordic LABS

Nutrition and Disease, PgD (c)
TECH University

Licensed healthcare professional
National Supervisory Authority
for Welfare and Health VALVIRA, Finland
Registration number: 00909575607

Clinical Nutritionist, MSc, Summa Cum Laude
TECH University

MSc Neuropsychology (licensed), Summa Cum Laude
Maastricht University

BSc Psychology & Sports Science, Summa Cum Laude
University of Aberdeen

Books and Talks

TEDx Speaker, 2018, University of Aberdeen, UK
Resilient Being: Biology of Resilience, Immunity & Longevity (With FMD Olli sovijärvi, Siim Land, and Teemu Arina)
Brain Nutrition Guide: An Introduction To Foods, Nutrients, And Supplements That Can Boost Energy, Productivity, And Mood (with FMD Olli Sovijärvi)

How I Got Here

I always wanted to be healthy and feel great.

But no one is born knowing the answers.

For years, I followed the so-called "healthy" rules—clean eating, intense workouts, premium supplements.

Yet, something was off. I struggled with brain fog, insomnia, energy crashes, anxiety, skin issues, and migraines.

Doctors told me everything was "normal" because my labs were "normal" plus I was healthy-looking and fit.

I realized it fast...

For the conventional care, "normal" = stressed, fatigued, and slightly brain-fogged. Probably with gut issues and stress-anxiety.

However, I thought they had made a huge interpretive and definitive mistake. They are common, not normal.

They shouldn't be.

That’s when I knew we need better solutions for people who want to look and feel healthy, young, and genuinely vital and balanced.

So, I turned my body into a high-performance experiment.

I began studying anti-aging nutrition, nervous system care, lifestyle, and sports science in search of answers.

I also tracked over 1,000 biomarkers (and continued to track 200-500 yearly).

I studied longevity protocols, supplements, diets, and regenerative treatments.

I applied cutting-edge research and health protocols to optimize my biology from the inside out.

And it worked.

I reversed my biological age by 10 years. (You’ll find my results at the end.)

I also got a post-grad in health (double) so I could help others feel less "normal" and more "optimal," "thriving," and even "younger."

I've experienced it: health and wellness have the power to amplify every other area of life.

Why this matters for me

Even the highest performers—executives, athletes, and visionaries face the hidden costs of modern life.

The late nights, constant travel, relentless cognitive demands, and pressure all take a toll.

You can have every external success dialed in, but if your body isn’t operating at its peak, you're functioning at just a fraction of your true potential.

That’s why I do what I do.

I don’t believe in generic health advice. I believe in optimizing wellness and longevity.

Our greatest assets are internal—vitality, energy, mood, brain function, and the confidence we see in the mirror.

The Bottom Line

Since you're reading this, my guess is you’re not interested in settling for “normal” aging.

You want optimal brain function, glowing skin, a fit body, and deep, lasting energy.

Like you, I believe aging is optional—and wellness is a strategy.

That’s why I share the science and practice in my books, channels, and retreats.

Hope it helps.

My results

I put these to show you what’s possible with evidence-based strategies and putting in the work.

Even if you didn't start with perfect genetics or health.

Biological age

Before (2024): 21
After (2025): 17.8 : https://longevityworldcup.com/

Brain

Before: Anxiety, bad focus, deficient qEEG
After: Above-average attention, working memory, and executive function. Balanced qEEG

Body composition

Before: sarcopenia, osteopenia
After: 70 % lean body mass, high bone mass density (1.049 g/cm2, pptimal fat mass and distribution, and low visceral fat (60 cm2)

Metabolism

Before: energy crashes, no ketosis, high blood sugar
After: Optimal fasting insulin (3.48, and blood sugar (HbA1c 5%); overnight ketosis in low carb diet

Vo2Max

Before: Average
After (2024): Good/Excellent (47.1)

Strenght & Flexibility

Before: normal/low
After: Above average (leg press 210 kg)

Sleep score

Before: 70
After: 90

Homocysteine & CRP

Before: 15, 2
After: 5.9, 0.1

Current labs

Optimal vitamin and mineral status
Optimal kidney function
Optimal blood sugar panel

Reversed health conditions

Mold illness
Acne and acne scars
Chronic migraines
Chronic cluster headaches
Panic disorder
Generalized Anxiety Disorder
Amenorrhea & anovulation

Tests I use regularly

Oura and 8Sleep
Apple watch
Lab tests (181 markers, 2 x / year)
Gut microbiome test bi-yearly
Blood pressure
HR and HRV
DEXA scan bi-yearly
Omega-3 index
Menstrual cycle and ovulation tracker
Hormone panel
Functional strenght tests (e.g., grip strengt)
Body measurements (e.g., hip-waist ratio)

Tests I use when needed

Full body MRI
quantitative EEG
Validated mental health questionnaires
Cognitive testing (Cryos, neuropsychological assessment)
Treadmill ergometer
Continuous blood sugar tracker (Freestyle libre, Veri)
Continuous ketone monitoring (Ketomojo)
Special labs and biomarker testing

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