About Inka Land

 

Inka Land, MSc neuropsychology, PgDip(c) Nutrition and Disease, helps people improve their minds and brains with preventive medicine, nutrition, and neuropsychology.

Her holistic and comprehensive approach includes clinically approved methods and scientifically supported lifestyle, nutritional, supplemental, and technological strategies.

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Education


-
 Nutrition and Disease PgDip(c), TECH University
- MSc Neuropsychology, Maastricht University
- BSc Psychology & Sports Science, University of Aberdeen

 

Books & Talks


- Resilient Being: Master the Biology of Resilience, Immunity & Longevity
- Brain Nutrition Guide: An Introduction To Foods, Nutrients, And Supplements That Can Boost Energy, Productivity, And Mood, with Dr. Olli Sovijärvi, MD
- TEDx Speaker, 2018, University of Aberdeen, UK



Continuing Education

- Understanding and Treating Major Depressive Disorder, European Psychiatric Association (2024)
- Nutrigenetics, Nutrigenomics, and Pharmacogenomics, Nordic Clinics, DK (2021)
- Cognitive Behavioral Therapy, European Psychiatric Association (2024)
- Cognitive Behavioral Therapy, Association of Psychological Therapies (ATP), led by Dr. William Davies (2024)
- Foundations of Positive Psychology Specialization, University of Pennsylvania, US, led by Dr. Martin E.P. Seligman, Dr. James Pawelski, Dr. Angela Duckworth, Dr. Claire Robertson-Kraft, and Dr. Karen Reivich (2018-2021)
- Mindfulness, University of Leiden, NL, led by Dr. Chris Goto-Jones (2020)
 

My story

In my teens, I struggled with chronic pain, adverse life events, and unspecific autoimmune symptoms that led to anxiety, panic attacks, and even suicidal thoughts due to pain.

Traditional healthcare offered me meds with severe side effects and didn't provide a path forward.

It also didn't address the root causes that we're caused by unfortunate genes combined with lifestyle factors leading to low-level neuroinflammation.

At age 17, I changed my whole approach to my health. I realized the immense power of nutrition, exercise, health, and psychology for healing. That brought me new hope as I started feeling the benefits and the change.

Focusing on brain health strategies and the psychology of healing transformed my health. It literally rewired my brain for health, focus, strength, and emotional balance‚ÄĒvisible in my brain scans and daily life. I also went into remission from my long-term health conditions.

After my own healing journey, I studied for a degree in neuroscience and nutrition and worked in clinical rehabilitation and assessment of brain-injured patients. I also opened my content production for free brain and mental health education and continue on this path.

I'm deeply committed to helping people optimize their minds, brains, and health to feel great in day-to-day ambitions without the burden of focus issues, depression, brain fog, anxiety, addiction, neuropsychological issues, or mental health issues.

Thank you for reading,
Inka

The human brain has an unbelievable potential to rewire and heal. Almost anything is possible with the right science-based strategies.

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