Weight Loss and Dopamine Recovery with the Carnivore Diet | Dr. Sarah Zaldivar

In this episode, I discussed with Dr. Sarah Zaldivar, a PhD in Nutrition and Exercise Physiology, a professor at Miami Day College, a best-selling author, and a content creator. She's a respected authority in the carnivore community and has recently focused her research on combining a zero-carb...

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Improve Cognitive Health and Frontal Lobe Functioning – Best Exercise

Are you struggling with anxiety, depression, attention issues, or impulsive behaviors? These symptoms may indicate a need to enhance your brain’s prefrontal cortex functioning. In this article, I'll explore the critical role of the prefrontal cortex and how high-intensity exercise can...

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Anti-aging with Nutrition 2024

In this episode, I discussed with Dr. Matt Kaeberlein, the CEO of Optispan and a leading researcher from the University of Washington. He has significantly contributed to aging science by authoring nearly 300 research papers on anti-aging and longevity. He has received awards...

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Optimize Daily Salt Intake, Magnesium, and Potassium

In this episode, I discussed with Dr. James DiNicolantonio, a Doctor of Pharmacy and a distinguished cardiovascular research scientist with over 300 peer-reviewed scientific articles and nine best-selling health books, including The Salt Fix and The Mineral Fix.

Sodium, an essential mineral in ...

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Microneedling (dermarolling) benefits and routine for acne scars

If you're struggling with acne scars, fine lines, or uneven skin tone, microneedling (dermarolling) could help. It's a non-invasive way to boost collagen production and improve skin’s appearance.

Microneedling involves using tiny needles to create micro-injuries on the skin, stimulating...

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Boost Your NAD and brain with keto diet, MCT, and exogenous ketones

In a recent podcast episode, I spoke with Dr. Dom D'Agostino, an expert in ketogenic diets and metabolic therapies. Dr. D'Agostino, an associate professor at the University of South Florida and a research scientist at the Institute for Human and Machine Cognition, focuses on metabolic strategies...

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Anti aging Miracle Molecule and the Truth about NMN Supplements

NAD is called the "miracle molecule of anti aging" because it's one of the key determinants of cellular youthfulness and health. In this article, you’ll learn what NAD is, how it works, how it declines, and how to support its levels naturally to look and feel young again. 


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90-Days of Lion's Mane Mushroom: My Review

Lion’s Mane (Hericium erinaceus) is a mushroom that promotes the growth and health of nerve cells. It's commonly found in decaying hardwoods across North America, Europe, and Asia. It has gained significant attention for its potential to protect nerve cells from damage, improve...

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Dopamine vs Serotonin: Know The Difference

Dopamine and serotonin are neurotransmitters and neuromodulators produced in the brain and gut. They affect cognition, mood, and behavior but are very different neurochemicals. In this article, I review their key differences.


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