Episodes

Are you struggling with anxiety, depression, attention issues, or impulsive behaviors? These symptoms may indicate a need to enhance your brain’s prefrontal cortex functioning. In this article, I'll explore the critical role of the prefrontal cortex and how high-intensity exercise can...

In this episode, I discussed with Dr. Matt Kaeberlein, the CEO of Optispan and a leading researcher from the University of Washington. He has significantly contributed to aging science by authoring nearly 300 research papers on anti-aging and longevity. He has received awards...

In a recent podcast episode, I spoke with Dr. Dom D'Agostino, an expert in ketogenic diets and metabolic therapies. Dr. D'Agostino, an associate professor at the University of South Florida and a research scientist at the Institute for Human and Machine Cognition, focuses on metabolic strategies...

NAD is called the "miracle molecule of anti aging" because it's one of the key determinants of cellular youthfulness and health. In this article, you’ll learn what NAD is, how it works, how it declines, and how to support its levels naturally to look and feel young again. 

The...