Episodes

Are you struggling with anxiety, depression, attention issues, or impulsive behaviors? These symptoms may indicate a need to enhance your brain’s prefrontal cortex functioning. In this article, I'll explore the critical role of the prefrontal cortex and how high-intensity exercise can...

In this episode, I discussed with Dr. James DiNicolantonio, a Doctor of Pharmacy and a distinguished cardiovascular research scientist with over 300 peer-reviewed scientific articles and nine best-selling health books, including The Salt Fix and The Mineral Fix.

Sodium, an essential mineral in ...