Join

ONLINE COURSE

NATURAL TOOLS FOR MIGRAINES

 

Silence migraine with a drug-free natural approach

Are You Ready to Feel Good, Finally, With Natural and Fast Fixes?

Yes – I'm ready

Module 1: Why You Get Migraines? What Natural Tools Help?

This week teaches you the basic information about migraine: what it is, who might get it, and why. You will learn what natural tools you can use to stop the pain.

  • What's a migraine

  • What is the first supplement to take when headache surprises you?

  • What natural oil can stop migraine pain even in 2-minutes

  • Do migraine glasses really help? Should you invest in migraine-targeted consumer products?

Module 2: Nutrition

This week is all about nutrition and diets. You will learn about the best supplements for migraine, how to identify triggers, and how to plan your diet to create migraine-friendly meals.

  • Gut health
  • Supplements
  • Food triggers
  • Ketogenic diet, low glycemic diet, elimination diet
  • Hydration and caffeine

Module 3: Stress management

You will learn how stress is related to migraine and what are the most efficient ways to reduce stress to prevent migraines.

  • How to prevent migraine caused by stress relief? 
  • How to prevent and manage stress?
  • What are the risk factors for stress and migraine chronification?
  • The most effective adaptogens that support nervous system balance
  • Stress reduction methods that work for migraines

Week 4: sleep

Sleep is one of the important things for health. Especially migraineurs need sleep. Migraines are also related to circadian rhythm and keeping healthy sleeping schedule help to manage them better.

  • How to sleep in the most optimized way?
  • What should migraineurs understand about sleep?
  • The best morning, daytime, and evening habits for a restorative sleep
  • Best sleep supplements
  • What kind of pillow and bed are the best for preventing migraines
  • How to optimize bedroom
  • How to measure sleep

Week 5: Environment

Migraineurs have hypersensitive brain. Even 90 % reports light and odor sensitivity during the attack. There are specific tricks you can do to prevent migraines caused by environmental triggers.

  • Why blue light blockers are not the best glasses for migraineurs? What's better?
  • Best way to do red light therapy as a migraineur
  • What type of therapy light can reduce pain by 20 % (NOT red light)
  • How to prevent migraines when traveling
  • Household items that intensify your migraines (that's probably in your cabinet right now)
  • reducing work-related migraines and optimizing ergonomics

I want in.

Join the course

I'M INKA.

Most would describe me as a biohacker, health coach, educator, and psychologist.

But like all of us, I also have a background story. In mine, I was a migraineur.

These days, I also like to call myself a migraine survivor because I was able to find natural fixes to my chronic migraines and reduce them by 95 %. I went from having 28 migraines each month to having only a few per month. They don't limit my life or bother me as they did before.

It changed my life for the better – for good.

The tools I used was science-based and researched natural methods like cold cap, diet, magnesium supplement, peppermint oil, ginger, light therapy, and such.

I want you to learn them so you can also start living the life you deserve and reach your full potential.

"I wish I found this course sooner. After I started following tips in this course, like stress management and some supplements, I have had significantly fewer migraines and they are less painful"

 
Anonymous

"At first I was skeptical towards natural fixes but now I understand how I can control my pain by focusing on a healthy lifestyle. I especially liked the migraine-targeted viewpoints, instead of just general health advice. Thank you, Inka." 

Anonymous

 

FIND YOUR FREEDOM AND HEALTH AGAIN

 

Focus on what really matters when it comes to migraine management

 

Yes, show me how.