FREE MASTERCLASS

Whether you're just starting your health journey or have been in fitness, biohacking, or health optimization for a while... I'll teach you methods to balance your mind everyday with simple everyday tools to improve your everyday well-being and health. 

Sign up for a FREE 60-minute masterclass & start optimizing your mind, body, and well-being today.

Register now ↓ Get started today.

This Masterclass Will Teach You Three Secrets...

Secret 1

Learn to support your neurotransmitters for optimal energy, focus, and mood throughout the day.

You’ll finish this part understanding that daily rhythm is not just about sleep and a morning routine, but so much more.

 

 

Secret 2

Learn the 3-step MAP process that help you to measure your mental health and analyze your body for optimal energy, focus, and nervous system balance.

You’ll finish this part with a complete picture of how to use biological testing and psychological assessment to develop self-knowledge and choose the correct strategies to supporting your mind.

 

Secret 3

Learn how to start rewiring your brain for sustained habitual change.

You’ll finish this part understanding more about your dopamine system and how to use it for making & breaking habits.

 

 

MEET YOUR MENTOR

Hi, I'm Inka

I grew up with health issues, anxiety, stress, and a persistent fear of burnout. I went from doctor to doctor, only to discover how fragmented and surface-level traditional healthcare is and how little support there is for sustainable mental health. I was frustrated to the system. Tell me if you relate.


I knew there had to be a better way—not just for me but for all of us.


So I turned to the science of integrative wellness to find a long-lasting approach to mental wellness and nervous system stability.

 

Here's what I did.

I studied an MSc in neuropsychology, and BSc in psychology, medicine, and sports science.

I worked in neuropsychological rehabilitation and assessment, and got certification in positive psychology, nutrigenomics, CBT, and functional testing to have a deep understanding on how the brain and mind works.

I started biohacking and self-measuring health and diving deep into the science of everyday mental health strategies, utilizing specific nutritional-, exercise-, and meditative strategies tha directly target the mind's needs.

I also lived in an Indian ashram for one month to study yoga, and started every day with 60 minutes of meditation learning the most effective techniques for mind control.

 

And here's what happened.

It worked. I discovered that mental wellness requires mental wellness targeted lifestyle and self-knowledge through data.

 

It's not just about "health hacks" or therapy. Is optimizing the system within your body and mind that fuels your mental balance, brain energy, and focus.


This approach transformed my stress and anxiety into balanced nervous system and predictable mental health, which is even evident in my brain scans.


It has also empowered thousands of my clients and community members to step into control of their mental health and wellbeing–from aspiring entrepreneurs and working mothers to nine figure business owners.


I decided to start sharing the science and strategy of mental wellnes through Youtube (7,000+), Instagram (130,000+), books, TEDx talk, and now this free online training so that people wouldn't have to feel what I did when I was  younger. 

"This helped me to understand my mind and body and finally fix my anxiety that many doctors before could not address."

– Joy, 35, entrepreneur, mother

"With Inka's plan I was able to improve my sleep by 10 points and my daytime energy levels are back"

- Joanne, 40, executive & a mom of two

"I've become more compassionate and less impulsive, which has improved my leadership and relationship with my partner"

- Bill, 45, CEO

Inka Land

  • Integrative psychologist & Founder, Inka Land Psychology

  • Certified Practitioner in Functional & genetic testing, Nordic Clinic, DK

  • MSc Neuropsychology, Maastricht University 

  • BSc Psychology & sports sciences, University of Aberdeen

  • RYT200 Certified Yoga and meditation teacher, Vinayasa Yoga Academy, India

  • Specialization in Positive Psychology, Pennsylvania University

  • Certification in Cognitive Behavioral Therapy, European Psychiatric Association

  • Author of Resilient Being: Master the Biology of Resilience, Immunity & Longevity and Brain Nutrition Guide

Improving Mental Wellness Can Change Your Life

Learn the MAP-method to mental wellness and use it to

  • Improve your physical health and wellbeing

  •  Reduce risk of aging and disease

  • Have better energy levels and focus

  • Improve social relationships and empathy

  • Better wellbeing and productivity at work

  • Greater life satisfaction and quality of life

  • Better family stability and energy management as a parent

  • Take ownership of your future Wellness & become one of the few who have decided to turn their wellness around by taking action

After This Training, You'll…

🤍 Finally understand how to develop your own sustainable mental health plan and prevent "health hustle"

🤍 Are ready to optimize your daily actions to support neurotransmitter balance and energy

🤍 Know exactly what lifestyle habits are most relevant to your mental health and how to start improving it

Start today for free ↓