This course covers the most efficient tools for improving nervous system balance with science-based natural tools. Topics cover lifestyle, stress management, supplements, diet, hydration, sleep, exercise, light, ergonomics, mental health, and much more. This 5-week course will help you gain more control over your headaches and reach another level of health.
What you'll get:
5 + hours of HD video content
300+ Pages of text material on natural migraine management
Science-backed ways to support nervous system balance and lower pain
Why PREVENTION is more important and effective than blunting pain
How to recognize the attack before it starts to prevent it altogether
How to track migraine easily and identify the most effective solutions for you personally
8 SCIENCE-BACKED ways to lower pain perception step-by-step
Demonstrations of gadgets and tools
Modern psychological tools for mental well-being
Supplement Guide
Product recommendations
How to optimize circadian rhythm and improve sleep
How to use cold therapy
How to create a migraine-friendly workspace and home
How to optimize home lighting and use light therapy
What kind of diets you can try
What foods you should eliminate
Should you use caffeine?
Change to share your experiences and read the comments of other attendees